The registration marquee will be in the main event field (Cowdown) which is where car parking and the start and finish are located. Protein Ball are one of our partners and will be at the event and to keep the kids entertained while you’re out running you can explore the countryside or take advantage of the free face painting!Ĭompetitor race numbers will be posted out the week before the event.
Part of your entry fee will go to a charity which we will confirm in 2023. Canicross has grown significantly for this event as it’s ideal on the wide open trails and bridleways. Whilst 8am is not actually a dawn start, it’s earlier than some of our other runs to avoid the midday sun at this time of the year. Choose either the 10km or our popular 10-mile trail run and see some of the best views around stretching out to sea at the Rampion Wind Farm and the Norths Downs and Surrey Hills. The venue for the event will be at ‘Cowdown’, a private farm on top of the downs close to Washington, West Sussex (RH20 4BA). Highlighted are some arbitrary time benchmarks per distance.This is a stunning and picturesque run on the South Downs. Got a race coming up soon – perhaps a marathon or 10km? A more detailed and futuristic version will appear soon, but for now, here’s what time you'd run your race in if you ran every mile/km at a certain pace. ‘The current men’s world record for 5K stands at an incredible 12:49 set by Ethiopia’s Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the women’s fastest time of 14:19 at the same event.’ Running pace chart The beauty of running is we’re all at different stages of our running journey and working towards individual goals.’ What pace is a 5K in 34 minutes?įor beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor – ‘which may be a combination of running and walking as you build your fitness up’.įor more experienced runners, who run a few times per week, ‘the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance,’ he adds. ‘What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. ‘There are also many other factors at play, including fatigue, terrain and weather, he says.
What measures as a ‘good’ running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you.īut first, a couple of FAQs. Welcome to our running pace conversion chart – where you can easily work out how fast you need to run anything from a sub-20-minute 5k to a 4-hour marathon.
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